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Pregnancy, Postnatal & Pelvic Floor Wellness & Exercise Coaching​

Hi there...!!

If you are a woman that wants to understand the why's behind the changes in your body during pregnancy, postnatal and beyond - and you want effective, tested and holistic strategies that work to support your body, then you're in the right place. 

Holistic Core Restore® Coach and Pregnancy/Postnatal Exercise and Wellness Specialist Lisa Butler offers both small group and private exercise and wellness programming to ensure that you feel confident from the inside-out. 

Lisa can help you with diastasis & c-section recovery, stress & urge incontinence & minor prolapse symptoms, pregnancy & postnatal massage, as well as support for the 4th Trimester and exercise programming during pregnancy and beyond. 

​This website is currently being updated but please get in touch via the link above or via flawedandawesomecoaching@gmail.com and I will get back to you as soon as possible. Thank you, Lisa x

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