Hi there...!!
Growing a human for 9 months is hard work. Bringing that baby into this world safely is also hard work....physically and emotionally.
Regardless of how and when you birthed your baby, finding relevant and modern information as to how you recover from your birth can be difficult.
Recovering from a natural delivery, instrumental or surgically assisted birth requires safe and appropriate postnatal exercise that puts the needs of the Mum at the very front.
Postnatal challenges such diastasis recti (DR), prolapse, lower back pain or stress urinary incontinence are common, but not normal and add a need for deeper care. Star jumps and tuck jumps are not appropriate nor empathic to a new Mums body and you need an alternative that works.
Getting answers to your "why's" and understanding your options to feeling confident within your body again can be frustrating.
Here at Flawed & Awesome, the focus is firmly on the 'how to' get back to you after you have had your babies.
I help Mums to feel more confident; more sparkly; more 'themselves'; more connected; stronger; fitter and generally a bit fabulous, using the globally acclaimed, medically endorsed Holistic Core Restore® methods.
I offer bespoke solutions in a 1-2-1 or small group programmes that will empower you with knowledge of your body, appropriate & effective postnatal exercise, healing & nourishing nutrition, positive mindset and a warm and supportive community.
Regardless of how and when you birthed your baby, finding relevant and modern information as to how you recover from your birth can be difficult.
Recovering from a natural delivery, instrumental or surgically assisted birth requires safe and appropriate postnatal exercise that puts the needs of the Mum at the very front.
Postnatal challenges such diastasis recti (DR), prolapse, lower back pain or stress urinary incontinence are common, but not normal and add a need for deeper care. Star jumps and tuck jumps are not appropriate nor empathic to a new Mums body and you need an alternative that works.
Getting answers to your "why's" and understanding your options to feeling confident within your body again can be frustrating.
Here at Flawed & Awesome, the focus is firmly on the 'how to' get back to you after you have had your babies.
I help Mums to feel more confident; more sparkly; more 'themselves'; more connected; stronger; fitter and generally a bit fabulous, using the globally acclaimed, medically endorsed Holistic Core Restore® methods.
I offer bespoke solutions in a 1-2-1 or small group programmes that will empower you with knowledge of your body, appropriate & effective postnatal exercise, healing & nourishing nutrition, positive mindset and a warm and supportive community.
Who Am I?
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I'm Lisa Butler: a 42 year old Mum of 2 (oldest is 7, youngest is 1...). My superpower is growing beachballs!!
I was in the Army when I had my first child and was strong & fit....I developed stress urinary incontinence, prolapses & diastasis after her birth and lost my self-confidence after a particularly disastrous set of star jumps during a circuits session shortly after returning to work....!! I was not aware of these "common but not normal issues" and I certainly didn't know how to 'fix' them....sit-ups and surgery were offered as my 'solutions'.... |
Pregnant with Littlest Human, 4 days before arrival...
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My subsequent personal postnatal gynaecological journey has brought me to becoming a Women's Exercise & Wellness Specialist and Holistic Core Restore® Coach.
My aim & mission is to help you to feel more confident; more sparkly; more 'like yourself'; more connected; stronger; fitter and generally a bit (or hopefully a lot!) fabulous.
My aim & mission is to help you to feel more confident; more sparkly; more 'like yourself'; more connected; stronger; fitter and generally a bit (or hopefully a lot!) fabulous.
What's Coming Up?
October & November 2018 sees a return to the Wellness & Coaching field for me after an extended period of maternity leave.
I am so excited to be launching my postnatal Holistic Core Restore® programmes in Salisbury and Shaftesbury and look forward to helping as many Mums as I can to feel fabulous and confident!!!!
I am so excited to be launching my postnatal Holistic Core Restore® programmes in Salisbury and Shaftesbury and look forward to helping as many Mums as I can to feel fabulous and confident!!!!
Prosecco & Pelvic Floor Workshops
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Join Lisa for an evening of empowering female education that will explain the *why's* of your pelvic floor and deep core and the *how's* and *what's* that can be done to ensure that you are supported throughout your lifetime.
Suitable for ladies of all ages and stages. |
Deep Core and Pelvic FloorA weakened pelvic floor is not something that will fix itself. There are lots of contributing factors that end up with feeling less than confident when laughing, sneezing, coughing, jumping etc...you need to understand the WHY before you can do the HOW...
HCR® Everywoman has been designed for women who truly want to understand their bodies and learn modern pelvic floor exercise + movement that will strengthen and restore their deep core for a lifetime of support. Including postural assessment, breathing, self-care strategies, meditation and nutritional coaching, this amazing programme will 'bring you back to you' |
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Diastasis Recti (DR) RecoveryA diastasis recti is the gap between your vertical tummy muscles that grows with your baby and, for many women, stays after birth. It is entirely normal and requires a whole-body approach to heal. Sit-ups & planks do not help this type of mummy-tummy - often Mum needs hands-on soft tissue therapy as well as exercise to help everything go back...
This BESPOKE programme provides safe, functional & modern movement + exercise to help improve your core function, reduce your gap and enjoy a better looking belly. Underpinned by thorough assessment, clear coaching on essential healing nutrition and helpful direction on lifestyle choices, this programme is our most popular and delivers results. |
C-Section RecoveryA Caesarian Section (C-Sect), whilst entirely routine and very common, gets hugely overlooked when Mums are recovering after their babies. This major abdominal surgery can cause a number of 'side-effects' such as pulling of the skin, the mummy-tummy 'pooch', fascial adhesions, dysfunctional posture and lack of sensation to name but a few.
Deep assessment, soft-tissue therapy, postural and breath work are crucial in the ideal restorative exercise plan. The BESPOKE C-Section Recovery Programme will provide safe and effective modern movement to release any 'stuck' bits and allow you to maximise your potential to return to full strength and functionality. Including nutrition, lifestyle and mindset coaching, this programme is incredibly popular and offers a holistic approach to healing after C-Section. |
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The Mojo Reboot for MumsSTARTING MONDAY 24TH SEPTEMBER 2018...
Too many Mums lose their 'Mojo' after babies and start out on health and exercise journeys without firstly understanding what motivates them.... and what habits are holding them back.
The Mojo Reboot for Mums is a 28 day coaching intensive which aims to get to the heart of why you do what you do when you do it so that you understand better how to be successful in your goals. Including mindset, nutrition, movement and action in a private community where restoring your sparkle and self is the No 1 aim! |