If you are a woman that wants to understand the why's behind the changes in your body during pregnancy, postnatal and beyond - and you want effective, tested and holistic movement, exercise & self care strategies that work to support your body, then you're in the right place.
Holistic Core Restore® Coach and Pregnancy/Postnatal Exercise and Wellness Specialist Lisa Butler offers both small group and private exercise and wellness programming to ensure that you feel confident from the inside-out.
Lisa can help you with diastasis & c-section recovery, stress & urge incontinence & minor prolapse symptoms, pregnancy & postnatal massage, as well as support for the 4th Trimester and exercise programming during pregnancy and beyond.
This website is currently being updated but please get in touch via the link above, catch us over on social media (links below) or via firstname.lastname@example.org and I will get back to you as soon as possible. Thank you, Lisa x