A Caesarian Section (often called the C-Sect) is a surgical method of delivering a baby. It is a major abdominal surgery that is all too frequently downplayed by exhausted new parents. It can cause postural inhibition, muscular discomfort and the 'tummy apron' that many Mums get after surgery. It should not be underestimated - a C-Section is common but it ideally requires an empathic and systematic approach to recovery....
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Imagine a sportswoman. Imagine she badly twists her ankle on a long run and even perhaps needs an operation...would you see her at a High Intensity Fat Burning Class 8 weeks after her operation? Or would you see her visiting a physiotherapist, doing remedial exercises, progressively increasing her body's ability in movement until she is back on top form...????
Now imagine yourself. Only your sport is growing humans. It can take up to 2 years for human tissue to fully restrengthen after traumatic injury..... PLEASE, give yourself the chance to get back on top, to feel strong - from the INSIDE-out...remember, what you see on the outside is NOT indicative of the healing on the inside!!! |