When was the last time you heard a group of women openly talking about their pelvic floors?
Ladies, your pelvic floor is an absolute powerhouse - she is entirely undervalued, until something goes wrong and then she is berated and given the 'oops moment' treatment....ignored, given a Tena lady pad or accepted as 'normal'.
Understanding how the pelvic floor works as part of our whole body empowers us as women, to make choices that support our own physical and emotional needs as well as deeply supporting ourselves for a lifetime of confidence, from the inside-out!
These guides all have their place...but if you imagine a ladder as your framework to a stronger, fitter, more functional pelvic floor and core, then these cues are very much at the bottom....
There is sooooooo much more to a effective pelvic floor exercise and lifestyle management than a simple squeeze at the traffic lights....
(and honestly, who REALLY concentrates when they are driving a car, listening to the Sat-Nav and managing the impatient yelling of bored children in the back of the car...?!?!).